Frequently Asked Questions

What is this service about?

We provide custom-tailored recipes designed to meet your dietary preferences, health goals, and lifestyle. Our service simplifies meal planning while helping you stay on track with your fitness, weight loss, or wellness objectives.

What makes personalized recipes better than regular ones?

Personalized recipes take the guesswork out of meal planning by catering specifically to your needs—whether it’s weight loss, muscle gain, or managing allergies. They save you time and effort, offering variety and convenience while delivering results that align with your unique goals.

Do you offer options for allergies or food intolerances?

Yes! You can specify any allergies or food intolerances during sign-up, and we’ll ensure your recipes completely avoid those ingredients, giving you peace of mind and safe, enjoyable meals.

Can I choose specific dietary preferences or restrictions?

Absolutely! We cater to a range of dietary preferences, including vegetarian, vegan, gluten-free, dairy-free, low-carb, and more. Let us know your needs, and we’ll tailor your recipes accordingly.

How Are Nutrition Facts Calculated for Your Recipes?

  • Nutrition facts are provided per serving.
  • Percent Daily Values are based on a 2,000-calorie diet.
  • Calorie totals are calculated by adding up the calories of individual ingredients, not using the 4-4-9 formula.

Disclaimer: While we strive to provide accurate nutritional information, these values should be considered estimates. Variations in ingredient brands, types, and preparation methods can impact the final nutrition details.

Are Your Nutrition Facts on Recipes Per Serving?

Yes, all nutrition facts are calculated per serving. For example, if a recipe makes 4 servings, the displayed information represents a single serving.

How are the recipes tailored to my dietary needs?

Using the information you provide, we design recipes with the right calorie count, nutrient balance, and portion sizes to align with your specific health and fitness goals.

Are your recipes suitable for specific diets (e.g., keto, vegan, gluten-free)?

Yes! Our recipes cater to a wide variety of dietary plans, including keto, vegan, gluten-free, paleo, and more. Just let us know your preferences, and we’ll take care of the rest.

Do you calculate calorie and nutrient information for each recipe?

Absolutely. Each recipe includes a detailed breakdown of calories, macronutrients (protein, fats, carbs), and additional nutritional insights to help you track your intake effectively.

Can I request low-calorie or weight-loss-specific meal plans?

Yes, we specialize in creating meal plans to support your weight-loss journey. These recipes are designed to be satisfying, flavorful, and aligned with your calorie and nutrient targets.

Is this a subscription service? How does billing work?

Yes, we offer flexible subscription plans. Depending on your selection, you’ll be billed weekly or monthly. You can modify or cancel your subscription anytime through your account settings.

Do you offer support if I have questions about my recipes?

Yes! Our support team is always here to assist you. Whether you need help with recipe adjustments or have general questions, you can contact us via email or live chat.

Are the ingredients easy to find in local stores?

Yes, we design recipes using ingredients that are widely available in most grocery stores. No specialty items are required unless requested.

How long do the recipes typically take to prepare?

Most recipes are quick and convenient, taking less than 30 minutes to prepare. This makes them perfect for busy individuals or families.

Can I customize portion sizes or servings?

Yes! You can adjust portion sizes or servings to fit your needs—whether you’re cooking for yourself, a couple, or a family.

What kitchen equipment will I need for the recipes?

Most recipes only require basic kitchen tools, such as pots, pans, knives, and a blender. Any specific equipment will be mentioned in the recipe instructions.

How soon can I expect to see results if I’m trying to lose weight?

While results vary by individual, many customers notice significant changes within 2–4 weeks when following their meal plan consistently.

Are there testimonials from other customers?

Yes! Visit our website to explore success stories and testimonials from customers who’ve achieved their goals with our personalized recipes.

Do you provide tips or support for sticking to a meal plan?

Yes! Along with recipes, we provide helpful tips, resources, and motivational tools to keep you on track and make meal planning easier.

Can I cancel my subscription at any time?

Yes, you’re free to cancel your subscription at any time through your account settings. There are no hidden fees or long-term commitments.